400 meters (m)

Personal bests

100m- 10.48 _(Seconds)
200m- 20.79 _(Seconds)
400m- 46.62 _(Seconds)

Rankings

European under 20’s 200m 2004 5^th
Great Britain under 20’s 200m ranking 3^rd
World under 20’s 200m 11^th
European under 23’s 200m 2005 9^th
European under 21’s 200m 2005 1^ST
Great Britain Senior 200m 2005 6^th
Great Britain under 23’s 200m 2005 2^nd
World University students 200m 2007 2^nd
England Senior 400m 2010 9^th

Achievements

National

AAA under 20’s Great Britain Champion 2004, 3^rd 2003 200 m
AAA under 20’s indoor Great Britain 3^rd place, 200m 2004
BUSA British University champion 100m 2005, 2^nd 2006
BUSA British University champion 200m 2005,2006, 2007
Senior AAA Great Britain Olympic trials 200m finalist 2003
Bronze Medallist in senior AAA Great Britain Championship 2006
Senior AAA Great Britain Runner up 200m indoors 2008
Senior AAA Great Britain Runner up B finals 2010
Senior Inter-counties Champion 200m 2011

International

Youth commonwealth silver medallist 200m
Youth commonwealth champion 4×100m
European under 20’s Championship 5^th 200m

Awards

Young Sports personality of the year, Leicestershire 2004
Young Sports Personality of the year, Birmingham 2005
Young Sports Personality of the year, British University’s 2007

Others

Member of the Great Britain Squads Under 20’s, under 23’s and seniors
Member of the England Squad Under 20’s, under 23’s and seniors